Bar Method booties rocking everywhere. Pic via bar method. |
the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
For me, it's like a combination of ballet-like moves and pilates that makes my friggin' legs shake uncontrollably (don't be a pervert) and wonder if I'll be able to drive home afterward. I started by using the DVDs a few years ago, and then when I moved to a larger town last year, I found that classes were held near me, and I was totally sold. This ish is the ish. But don't just believe my ass.
Celebrity fans of The Bar Method include: Ginnifer Goodwin, Drew Barrymore, Anna Paquin, Kelly Osborne, Kristen Bell, Dita Von Teese and a ton more. And if that's not enough to convince you this mess is the business, check out the founder, Burr Leonard, who is damn 65 years old:
That ish is freakin' ridiculous. If you want to try and get on Burr's level, you can get one of the DVDs for $20. I like having a badass 65 year old woman kick my ass.
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